Services & Specialities
Individual Therapy (Ages 18+)
Individual therapy offers a safe and confidential space to explore a range of experiences, from everyday stressors to more persistent emotional and mental difficulties. I provide evidence-based treatment for a wide variety of mental health concerns and clinical disorders, including but not limited to mood and anxiety disorders, trauma, stress and grief, relationship and family difficulties, eating and body image concerns, and sexual dysfunction. This is a collaborative process where we work together to help you gain deeper self-awareness, develop effective coping skills, and move toward sustained personal growth and overall well-being.
Couples Therapy
Love brings people together, but a healthy and resilient partnership requires a secure emotional connection, the intention to understand your dynamics and the courage to navigate them with clarity. Couples therapy offers a dedicated space to navigate the complexities of partnership with professional guidance. I assist couples in identifying dysfunctional dynamics, resolving long-standing conflicts, and deepening their emotional bond. By gaining deep insight into these dynamics, you and your partner are empowered to make informed, intentional decisions about the future of your relationship.
LGBTQIA+ Affirming Therapy
Whether exploring questions of self-discovery regarding gender and sexuality or addressing other life challenges, LGBTQIA+ affirming therapy is grounded in understanding the specific social and systemic realities faced by LGBTQIA+ people. Recognising these realities, I am dedicated to providing supportive and affirming therapy as well as advocating for the well-being of LGBTQIA+ communities and queer folk.
Gender-Affirming Care Assessment & Support
Navigating a social or medical transition is a deeply personal journey, and I am here to provide an affirming space for exploration. I conduct gender-affirming psychological assessments and provide support for individuals seeking medical interventions, such as hormone therapy or gender-affirming surgeries. My goal is to provide the necessary clinical documentation and letters of support while prioritising your autonomy and well-being through every step of your transition.
Group Therapy
Group therapy creates a community for shared challenges and shared growth by addressing topics such as team cohesion, conflict resolution, school dynamics or academic support. These sessions provide a supportive space to develop effective communication, problem-solving, and interpersonal skills.
Mental Health Talks & Workshops
Alongside my clinical practice, I'm passionate about sharing knowledge and promoting mental health awareness through public speaking. I offer tailored presentations, workshops, and talks on topics such as stress management, anxiety and depression, trauma-informed care, resilience building, and more. Whether for community groups, professional organisations, or educational institutions, I can create engaging and impactful content to suit your audience's needs. Please contact me to discuss your specific requirements.