Approach & Principles
Approach
I primarily work from a psychodynamic framework. In simple terms, this means exploring how early experiences and factors outside of our conscious awareness influence our present thoughts, feelings, behaviours, and current challenges.
Beyond just looking at the past, our work together focuses on the therapeutic relationship as a living laboratory. In this safe, collaborative space, we can observe your relationship with yourself and others. By bringing these 'hidden' patterns into the light, we work to strengthen your sense of self and provide you with the insight to make intentional and more fulfilling choices for your life and future.
Guiding Principles
In my practice, I hold four core values: authenticity, safety, empathy, and growth. I strive to create a space of authenticity, where you can feel comfortable being yourself without judgment. Your sense of safety is a priority; therefore, I am dedicated to providing a confidential and supportive environment where you can explore difficult emotions and experiences. Empathy is at the heart of my approach, allowing me to connect with your unique perspective and understand your struggles. Finally, I am here to help foster your growth, and move towards a more fulfilling life.
“But part of getting to know yourself is to unknow yourself - to let go of the limiting stories you've told yourself about who you are so that you aren't trapped by them, so you can live your life and not the story you've been telling yourself about your life.” - Lori Gottlieb